I wonder if I will ever stop aching? I work out everyday and still most days I wake up sore, I think of it as a good thing, I think. I am still watching the biggest loser and it gives lots of good tips but it is frustrating to watch them lose 5-7 pounds a week. I know that isn't the way that is healthy for me, and I don't have personal trainers, and hours to spend at the gym, or even a gym, or the perfect food available at all times. I guess slow and steady wins the race.
I think I have changed my goals though. I want to be a healthy BMI (even though it is cruel and mean to short people!). I need to weigh 125, my new goal, so that would put me at 100 pounds. That depresses me, that I ever got to the point that I could lose 100 pounds but I have to remember that I had a lot working against me and I am now ready to move on and continue my healthy life-style. Yesterday I went for a jog and actually jogged, non-stop, didn't walk at all. It was only 1.69 miles but I was proud of myself. I found a good website for mapping my routes too. Well keep up the thoughts and prayers. I am still going strong, never giving up.
3 comments:
FYI: I literally was eating from a pint of Ben & Jerry's peanut butter cup ice cream as I read your post. True story.
Um... I hope that encourages you...?
I have heard on biggest loser they work out hours a day. So dont let that get to you. and the slower you lose the weight the better. If you lose too much too quick with aid of some diet pills or any diet. Most people gain that right back, if not more. AN average of 1-2 pounds a week is what they say is ideal so if you get to that thats great. Dont push yourself. Finding time is the hardest but look how far you have come!!
Oh i forgot I was horrible. I literally did not eat all day excpet for a 60 cal yougurt because i was so busy. And then dinner I had s lice of pizza 4 wings and i can't tell you how much candy cause it was there. So you are doing better than most of us!!
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